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© 2026 Bookis AS
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© 2026 Bookis AS
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About the book
Maximise your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga. Professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men's Health have all advocated yoga for men. Flexibility is one of the most important, yet overlooked, elements of fitness, and sports success- for example tight hamstrings mean your stride isn't as long when running, or that you can't swing your leg as high when kicking a ball. Yoga increas...Show more
Book details
ISBN
9780241336977
Publisher
Dorling Kindersley Ltd
Published year
2018
Language
Edition
1
Original title
Yoga For Men
Format
Paperback
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1 Ratings • 5.0 of 5
