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Full-body Flexibility

Paperback • 2011 • English

Full-body Flexibility

By Jay Blahnik

0 Ratings • 0.0 of 5

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About the book

Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. In this updated edition, you'll find 175 stretches and 23 routines that will help you take these steps: Strengthen muscles to support your body and maximize your entire range of motion. Enhance flexibility by challenging your muscles with multiple techniques. Balanc...Show more

Contemporary fantasy
Exercise and workouts
Yoga for exercise

Book details

ISBN

9780736090360

Publisher

Human Kinetics

Published year

2011

Language

English

Original title

Full-body Flexibility

Format

Paperback

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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Reviews · 0

0 Ratings • 0.0 of 5

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