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Stretch to Win

Paperback • 2017 • 1. edition

Stretch to Win

By Ann Marie Frederick, Christopher Frederick

0 Ratings • 0.0 of 5

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About the book

Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training system--one designed for today's athlete and made up of dynamic stretches that mirror sport-specific movement. And you should also have the skills to assess exactly what your body needs at any time. That complete program is found in Stretch to Win. In its first edition, Stretch to Win raised the bar for flexibility training. The first edition quickly became a ...Show more

Exercise and workouts

Book details

ISBN

9781492515876

Publisher

Human Kinetics Publishers

Published year

2017

Language

Edition

1

Original title

Stretch to Win

Format

Paperback

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0 Ratings • 0.0 of 5

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