Hardcover • 2017 • English • 1. edition

Even the Stiffest People Can Do the Splits A 4-Week Stretching Plan to Achieve Amazing Health

Name: Even the Stiffest People Can Do the Splits A 4-Week Stretching Plan to Achieve Amazing Health
SKU: 9781635651782
Price: 79.0 NOK
Availability: InStock
ISBN: 9781635651782

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About the book

Experience amazing health benefits by learning how to do the splits in just 4 weeks!Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you'll be doing perfect splits in four weeks and experiencing a host of health benefits such better circulation, fewer joint injuries, toned muscles, improved balance, and much more!With world-renowned y...Show more

Fitness and diet

Exercise and workouts

Yoga for exercise

Book details

ISBN

9781635651782

Publisher

Rodale

Published year

2017

Language

English

Edition

Original title

Even the Stiffest People Can Do the Splits A 4-Week Stretching Plan to Achieve Amazing Health

Format

Hardcover

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