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English
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© 2026 Bookis AS
English
Norway
Region is based on IP address
Paperback • 2004 • English
By Mira Mehta
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About the book
We all know that yoga is great for stress relief, flexibility and weight control, but do we really know how and why it works? In gym classes and living rooms around the world students are familiar with the techniques of yoga practice, but often lack understanding of the 'why', 'how' and 'in what order'. As a result, bad habits and injuries can ensue. In yoga, as in any subject, the foundation is crucial and Yoga Explained addresses both the physical and theoretical aspects of this ancient art fr...Show more
Book details
ISBN
9781856264983
Publisher
Kyle Cathie
Published year
2004
Language
English
Original title
Yoga Explained A New Step-by-step Approach to Understanding and Practising Yoga
Format
Paperback
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