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Ten Minute Hips & Thighs

Paperback • 2004 • English

Ten Minute Hips & Thighs

By Chrissie Gallagher-Mundy

1 Ratings • 4.0 of 5

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About the book

The newest title in the popular Ten Minute series targets two areas of the body that most women would love to fix: wide hips and flabby thighs. Tighten them right up with a proven set of exercises that will help build a leaner, more toned, and fit figure in practically no time at all. Anyone―no matter how busy―can make room for these more than 50 simple but highly effective routines. They are accompanied by advice on general fitness and healthy eating, and each exercise is presented with illustr...Show more

Fitness and diet
Exercise and workouts
Yoga for exercise

Book details

ISBN

9781844031290

Publisher

UNKNO

Published year

2004

Language

English

Original title

Ten Minute Hips & Thighs

Format

Paperback

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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Reviews · 0

1 Ratings • 4.0 of 5

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