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Self-Awakening Yoga The Expansion of Consciousness Through the Body's Own Wisdom

Paperback • 2004 • English

Self-Awakening Yoga The Expansion of Consciousness Through the Body's Own Wisdom

By Don Stapleton

0 Ratings • 0.0 of 5

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About the book

Takes yoga back to its roots as a creative learning process and an expansion of consciousness, not just a technique for health and fitness • Provides simple techniques that enhance the free flow of prana to promote physical and emotional healing, self-discovery, and spiritual evolution • Includes over 100 exercises and meditations for a self-structured practice • Teaches how to release the body’s inefficient, painful patterns and to access unknown potentials through kinesthetic inquiries • I...Show more

Exercise and workouts
Children’s / Teenage personal and social topics: Relationships (non-family / groups)
Children’s / Teenage personal and social topics: Yoga, meditation, mindfulness

Book details

ISBN

9780892811830

Publisher

Inner Traditions / Bear & Co

Published year

2004

Language

English

Original title

Self-Awakening Yoga The Expansion of Consciousness Through the Body's Own Wisdom

Format

Paperback

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