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Anatomy of Exercise: A Trainer's Inside Guide to Your Workout

Paperback • 2009 • English

Anatomy of Exercise: A Trainer's Inside Guide to Your Workout

By Pat Manocchia

0 Ratings • 0.0 of 5

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About the book

Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout. Lifelike anatomical illustrations demonstrate each exercise and reveal in colorful detail exactly which muscles are engaged, which are being conditioned and how those muscles respond.

Sports and Active outdoor recreation
Health, Relationships and Personal development
Lifestyle, Hobbies and Leisure

Book details

ISBN

9781554073856

Published year

2009

Language

English

Original title

Anatomy of Exercise: A Trainer's Inside Guide to Your Workout

Format

Paperback

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0 Ratings • 0.0 of 5

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