Stretching Anatomy

Paperback • 2013 • English

Stretching Anatomy

By Arnold G. Nelson

0 Ratings • 0.0 of 5

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About the book

This is an exercise anatomy bestseller updated. Visually stunning and immediately accessible, this best-selling guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged. More than just an instruction manual, Stretching Anatomy includes a "Stretch Focus" section that details the procedure and utility for each exercise as well as safety considerations, benefits and variation...Show more

Book details

ISBN

9781450438155

Publisher

Human Kinetics Publishers

Published year

2013

Language

English

Original title

Stretching Anatomy

Format

Paperback

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