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Stretching Scientifically A Guide to Flexibility Training

Paperback • 2003 • English • 4. edition

Stretching Scientifically A Guide to Flexibility Training

By Thomas Kurz

0 Ratings • 0.0 of 5

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About the book

The fourth edition of Stretching Scientifically: A Guide to Flexibility Training teaches: How to stretch safely and quickly to achieve and maintain your maximum flexibility How to make your muscles grow stronger and longer so you stay flexible all the time How to do splits even if you are over 40 or 50 How to kick high and do splits with no warm-up How to develop each of the three kinds of flexibility--dynamic, static active and static passive--to suit every athlete's needs What exercises are "n...Show more

Satirical fiction and parodies

Book details

ISBN

9780940149458

Publisher

Stadion

Published year

2003

Language

English

Edition

4

Original title

Stretching Scientifically A Guide to Flexibility Training

Format

Paperback

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