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Plyo-Flex Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports

Paperback • 2013 • English

Plyo-Flex Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports

By Marc De Bremaeker

0 Ratings • 0.0 of 5

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About the book

Plyo-Flex is a system of plyometric exercises and intensive flexibility training designed to increase your kicking power, speed, flexibility and skill level. Based on scientific principles, Plyo-Flex exercises will boost your muscles, joints and nervous system interfaces to the next performance level. After only a few weeks of training, you should see a marked improvement in the speed of your kicks and footwork, the power of your kicks, the height of your jumps, your stamina and your overall fle...Show more

Environmental medicine
Sports training and coaching
Martial arts

Book details

ISBN

9781938585104

Publisher

Turtle Press

Published year

2013

Language

English

Original title

Plyo-Flex Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports

Format

Paperback

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