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Complete guide to foam rolling

Paperback • 2026 • English • 2. edition

Complete guide to foam rolling

By Kyle Stull

1 Ratings • 5.0 of 5

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About the book

"Everything there is to know about foam rolling.Complete Guide to Foam Rolling, Second Edition, is the essential resource for anyone looking to move better, feel better, and recover more effectively. Foam rolling before, during, or after a workout can help increase blood circulation, allowing muscles to work more efficiently, reduce stiffness, enhance range of motion, and initiate the recovery process to reduce soreness.The second edition is now in full color and has been extensively updated wit...Show more

Fitness and diet
Exercise and workouts
Yoga for exercise

Book details

ISBN

9781718238350

Publisher

Human Kinetics

Published year

2026

Language

English

Edition

2

Original title

Complete guide to foam rolling

Format

Paperback

Shippping and returns

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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Reviews · 0

1 Ratings • 5.0 of 5

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