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The Time-Saver's Workout

Paperback • 2019 • 1. edition

The Time-Saver's Workout

By John Little

0 Ratings • 0.0 of 5

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About the book

There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and type II diabetes. Ever since the 1960s the exercising public has been told to stretch for flexibility and to perform low-intensity steady-state aerobic exercise for their cardiovascular systems and some form of resistance training to keep their muscles strong. With reg...Show more

Book details

ISBN

9781510733305

Publisher

Skyhorse Publishing

Published year

2019

Language

Edition

1

Original title

The Time-Saver's Workout

Format

Paperback

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Reviews · 0

0 Ratings • 0.0 of 5

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