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The Diet Myth The Real Science Behind what We Eat

Paperback • 2020 • English

The Diet Myth The Real Science Behind what We Eat

By Timothy David Spector, Tim Spector

0 Ratings • 0.0 of 5

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About the book

We are all increasingly bewildered by the simple question of what to eat. Despite advice from experts, governments and dieticians about the dangers of too much fat, sugar, protein and lack of exercise, our nutrition - and the global obesity crisis - is getting worse. Why can one person eat a certain meal and gain weight and another eat exactly the same food and lose pounds? Genes provide part of the answer, but we have been overlooking one vital aspect of diet that lies within us. Thanks to rece...Show more

Fitness and diet
Exercise and workouts

Book details

ISBN

9781474619301

Publisher

Weidenfeld & Nicolson

Published year

2020

Language

English

Original title

The Diet Myth The Real Science Behind what We Eat

Format

Paperback

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