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The First 20 Minutes: The Surprising Science That Reveals How We Can Exercise Better, Train Smarter, Live Longer

Paperback • 2013 • English

The First 20 Minutes: The Surprising Science That Reveals How We Can Exercise Better, Train Smarter, Live Longer

By Gretchen Reynolds

0 Ratings • 0.0 of 5

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About the book

The "New York Times" bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal bestEvery week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular "New York Times" column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise.Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only availabl...Show more

Sports and Active outdoor recreation
Sport: general
Athletics, gymnastics and related sports

Book details

ISBN

9781848315020

Published year

2013

Language

English

Original title

The First 20 Minutes: The Surprising Science That Reveals How We Can Exercise Better, Train Smarter, Live Longer

Format

Paperback

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