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Your Best Body at 40+ The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!

Hardcover • 2010 • English

Your Best Body at 40+ The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!

By Jeff Csatari

0 Ratings • 0.0 of 5

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About the book

Discover the secrets to the fittest, healthiest, wealthiest years of your life! The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwit, and outlast men half your age--if you tap into the special powers of you in your prime. That's why we've created Your Best Body at 40+, your step-...Show more

Fitness and diet
Exercise and workouts
Yoga for exercise

Book details

ISBN

9781605294582

Publisher

Rodale

Published year

2010

Language

English

Original title

Your Best Body at 40+ The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!

Format

Hardcover

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