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Smart People Don't Diet How the Latest Science Can Help You Lose Weight Permanently

Paperback • 2014 • English • 1. edition

Smart People Don't Diet How the Latest Science Can Help You Lose Weight Permanently

By Charlotte Markey

0 Ratings • 0.0 of 5

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About the book

Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it because most diets' intensity, restrictions, and short duration are ill-equipped to produce long-term effects. In Smart People Don't Diet, Dr. Charlotte N. Markey offers a refreshingly different approach to weight management. Based on more than 100 years of research by scientists, doctors, nutritionists, and ...Show more

Fitness and diet
Exercise and workouts
Yoga for exercise

Book details

ISBN

9780738217710

Publisher

Hachette Books

Published year

2014

Language

English

Edition

1

Original title

Smart People Don't Diet How the Latest Science Can Help You Lose Weight Permanently

Format

Paperback

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0 Ratings • 0.0 of 5

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