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Exercised The Science of Physical Activity, Rest and Health

Paperback • 2021 • English

Exercised The Science of Physical Activity, Rest and Health

By Daniel Lieberman

0 Ratings • 0.0 of 5

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About the book

'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSON The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing. In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle t...Show more

Book details

ISBN

9780141986364

Publisher

Penguin Books

Published year

2021

Language

English

Original title

Exercised The Science of Physical Activity, Rest and Health

Format

Paperback

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