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80/20 Runninger

Paperback • 2014 • English

80/20 Runninger

By Mark Fitzgerald

0 Ratings • 0.0 of 5

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About the book

TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this tra...Show more

Book details

ISBN

9780451470881

Publisher

Penguin Putnam Inc

Published year

2014

Language

English

Original title

80/20 Runninger

Format

Paperback

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0 Ratings • 0.0 of 5

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