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Why Diets Make Us Fat

Hardcover • 2016 • English

Why Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight Loss

By Sandra Aamodt

0 Ratings • 0.0 of 5

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About the book

"If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What's the secret to losing weight? If you're like most of us, you've tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. In fact, a good predictor of who will gain weight is who says they plan to lose some. Last ye...Show more

Fitness and diet
Exercise and workouts
Yoga for exercise

Book details

ISBN

9781591847694

Publisher

Current, an imprint of Penguin Random House LLC

Published year

2016

Language

English

Original title

Why Diets Make Us Fat

Format

Hardcover

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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Reviews · 0

0 Ratings • 0.0 of 5

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