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Mental Fitness Basic Workouts for Mind, Body and Souls

Paperback • 1996 • English

Mental Fitness Basic Workouts for Mind, Body and Souls

By Michiko J. Rolek

0 Ratings • 0.0 of 5

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About the book

Aerobics, jogging, cycling, skating - Britain it would seem is obsessed with physical exercise and keeping in shape. Yet how much time and energy do we devote to the fitness of our mind or the nourishement of our souls? This is a practical handbook for integrating mind, body and soul. Simple instructions in breathing, posture, concentration and relaxation aim to give you the basic skills you need to achieve new levels of clarity, serenity and effectiveness in your daily life and in your relation...Show more

Fitness and diet
Exercise and workouts
Parenting: advice and issues

Book details

ISBN

9780834803732

Publisher

Weatherhill

Published year

1996

Language

English

Original title

Mental Fitness Basic Workouts for Mind, Body and Souls

Format

Paperback

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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Reviews · 0

0 Ratings • 0.0 of 5

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