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Body by Science

Paperback • 2008 • English • 1. edition

Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week A Research Based Program to Get the Results You Want in 12 Minutes a Week

By John Little, Doug McGuff

0 Ratings • 0.0 of 5

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About the book

Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Book details

ISBN

9780071597173

Publisher

Mcgraw-hill

Published year

2008

Language

English

Edition

1

Original title

Body by Science

Format

Paperback

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0 Ratings • 0.0 of 5

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