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Fit by Nature The Adventx Twelve-week Outdoor Fitness Program

Paperback • 2011 • English • 1. edition

Fit by Nature The Adventx Twelve-week Outdoor Fitness Program

By John Colver, M. Nicole Nazzaro

0 Ratings • 0.0 of 5

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About the book

Check out author John Colver's8 tips to create your own outdoor workout plan. * Detailed 12-week program applicable for all levels of fitness * No gym or equipment needed to participate----just access to the outdoors * Measurable milestones and easy-to-follow fitness routines to keep you on track * Written by award-winning fitness coach and mountain guide John Colver Forget the gym. Go outside, and not only will you get in the best shape of your life, but you might even enjoy the experi...Show more

Fitness and diet
Exercise and workouts
Yoga for exercise

Book details

ISBN

9781594853531

Publisher

Mountaineers Books

Published year

2011

Language

English

Edition

1

Original title

Fit by Nature The Adventx Twelve-week Outdoor Fitness Program

Format

Paperback

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0 Ratings • 0.0 of 5

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