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English

Norway

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The Zone

Hardcover • 1995 • English

The Zone

By Barry Sears

0 Ratings • 0.0 of 5

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About the book

For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes.Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why? Mainly because of the food they eat.In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachuset...Show more

Book details

ISBN

9780060391508

Publisher

William Morrow

Published year

1995

Language

English

Original title

The Zone

Format

Hardcover

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0 Ratings • 0.0 of 5

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