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Iyengar Yoga for Beginners An Introduction to the Classic Poses

Paperback • 2006 • English

Iyengar Yoga for Beginners An Introduction to the Classic Poses

By B. K. S. Iyengar

0 Ratings • 0.0 of 5

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About the book

Keep fit and reduce stress with this essential beginners' guide. The easy to follow, step-by-step sequences of key Iyengar yoga poses have clear detailed instructions, making it the perfect introduction, whether you're a complete novice or just need a refresher. Innovative 360-degree views of yoga poses and over 250 photographs will help teach you the basics and ensure your technique is perfect. The only guide of its kind from the world-famous yoga guru BKS Iyengar.

Contemporary fantasy
Exercise and workouts
Yoga for exercise

Book details

ISBN

9781405317382

Publisher

Dorling Kindersley

Published year

2006

Language

English

Original title

Iyengar Yoga for Beginners An Introduction to the Classic Poses

Format

Paperback

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