Paperback • 2006 • English
Iyengar Yoga for Beginners An Introduction to the Classic Poses
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About the book
Keep fit and reduce stress with this essential beginners' guide. The easy to follow, step-by-step sequences of key Iyengar yoga poses have clear detailed instructions, making it the perfect introduction, whether you're a complete novice or just need a refresher. Innovative 360-degree views of yoga poses and over 250 photographs will help teach you the basics and ensure your technique is perfect. The only guide of its kind from the world-famous yoga guru BKS Iyengar.
Book details
ISBN
9781405317382
Publisher
Dorling Kindersley
Published year
2006
Language
English
Original title
Iyengar Yoga for Beginners An Introduction to the Classic Poses
Format
Paperback
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