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The Complete Book of T'ai Chi

Paperback • 1999 • English

The Complete Book of T'ai Chi

By Stewart McFarlane

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About the book

Relax your mind and body, strengthen your muscles, and improve your circulation, flexibility and posture with this practical guide to t'ai chi ch'uan by master instructor Stewart McFarlane.

Exercise and workouts

Yoga for exercise

Weight / strength training

Book details

ISBN

9780751305968

Publisher

Dorling Kindersley

Published year

1999

Language

English

Original title

The Complete Book of T'ai Chi

Format

Paperback

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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0 Ratings • 0.0 of 5

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