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© 2026 Bookis AS

English

1,500 Stretches

Hardcover • 2017 • 1. edition

1,500 Stretches

By Hollis Lance Liebman

0 Ratings • 0.0 of 5

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About the book

1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch your back and feel only more tension? Stretching is vital for chronic pain, building muscle tone, and full movement.1,500 Stretches has the complete col...Show more

Book details

ISBN

9780316440356

Publisher

Black Dog & Leventhal Publishers Inc

Published year

2017

Language

Edition

1

Original title

1,500 Stretches

Format

Hardcover

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Reviews · 0

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