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The Key Poses of Yoga

Paperback • 2009 • English

The Key Poses of Yoga

By Ray Long

0 Ratings • 0.0 of 5

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About the book

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts,...Show more

Book details

ISBN

9781607432395

Publisher

Independent Publisher

Published year

2009

Language

English

Original title

The Key Poses of Yoga

Format

Paperback

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