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Hatha Yoga Illustrated

Paperback • 2005 • English

Hatha Yoga Illustrated

By Martin Kirk

1 Ratings • 5.0 of 5

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About the book

Experience the physical benefits and body awareness from hatha yoga - the most popular form of yoga today. "Hatha Yoga Illustrated" presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the ...Show more

Book details

ISBN

9780736062039

Publisher

Human Kinetics Publishers

Published year

2005

Language

English

Original title

Hatha Yoga Illustrated

Format

Paperback

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Reviews · 0

1 Ratings • 5.0 of 5

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