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About the book
Experience the physical benefits and body awareness from hatha yoga - the most popular form of yoga today. "Hatha Yoga Illustrated" presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the ...Show more
Book details
ISBN
9780736062039
Publisher
Human Kinetics Publishers
Published year
2005
Language
English
Original title
Hatha Yoga Illustrated
Format
Paperback
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1 Ratings • 5.0 of 5