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English
Norway
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Fast delivery with
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© 2026 Bookis AS
English
Norway
Region is based on IP address
Paperback • 1996 • English
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About the book
World-renowned yoga master Erich Schiffmann now offers an easy-to-follow, exciting new technique - the first to combine hatha yoga and meditation - to all who are seeking healthful beauty and inner peace. Through simple instruction and essential illustrations, Yoga reveals more than one hundred poses and yoga routines for all levels of ability that will slow or even reverse aging, increase stamina and strength, and slim and tone the body; a complete program of meditation to promote self-realizat...Show more
Book details
ISBN
9780671534806
Publisher
Simon and Schuster
Published year
1996
Language
English
Original title
Yoga The Spirit And Practice Of Moving Into Stillness
Format
Paperback
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