Paperback • 2014 • English
Yoga Journal Presents Restorative Yoga for Life
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About the book
Restorative yoga poses for healing your mind and body!Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat m...Show more
Book details
ISBN
9781440575204
Publisher
Adams Media Corporation
Published year
2014
Language
English
Original title
Yoga Journal Presents Restorative Yoga for Life
Format
Paperback
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