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Yoga

Paperback • 2012 • French

Yoga: anatomie et mouvements : [améliorez vos postures : un guide pour débutants et initiés]

By Abby Ellsworth

0 Ratings • 0.0 of 5

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About the book

Le livre Yoga - Anatomie et mouvements traite d'une discipline physique qui mène à une conscience accrue de l'esprit et du corps. Vous serez guidé dans une variété de techniques de respiration efficaces et d'asanas (ou postures) à incorporer dans des séquences qui conviennent aussi bien au débutant qu'au yogi le plus chevronné. Les photographies et les illustrations mettent en évidence les muscles qui sont étirés et renforcés. Des instructions étape par étape, comprenant les noms français et san...Show more

Book details

ISBN

9782702909508

Publisher

Le courrier du livre

Published year

2012

Language

French

Original title

Yoga

Format

Paperback

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