The social marketplace for new and used books.

Get started

Learn to sell
Learn to buy
Buy textbooks
Sign up
Buy a giftcard
For the authors

Support

Help
Track a shipment
Terms of use
Privacy policy
Cookies policy

Company

About us
Work with us
Give feedback
Categories

Contact us

Fast delivery with

Safe payments by

Visa
Mastercard
Vipps
Klarna

© 2026 Bookis AS

English

Norway

Region is based on IP address

  1. Home
  5. Exercise and workouts
  1. Home
  3. Genres
  7. Exercise and workouts
Essential Yoga An Illustrated Guide to Over 100 Yoga Poses and Meditation

Paperback • 2004 • English

Essential Yoga An Illustrated Guide to Over 100 Yoga Poses and Meditation

By Olivia H. Miller

0 Ratings • 0.0 of 5

‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌

About the book

From the author of the best-selling Yoga Deck comes Essential Yoga -- the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50). Practical and interactive, it focuses on the poses themselves, providing clear, concise instructions and detailed illustrations for each, all in a lay-flat format that's easy to refer to during yoga practice. It also includes six classic moving meditations (such as Sun Salutation and Ca...Show more

Exercise and workouts
Children’s / Teenage personal and social topics: Yoga, meditation, mindfulness
Children’s / Teenage personal and social topics: Parents

Book details

ISBN

9780811841153

Publisher

Chronicle Books

Published year

2004

Language

English

Original title

Essential Yoga An Illustrated Guide to Over 100 Yoga Poses and Meditation

Format

Paperback

Shippping and returns

Shipping

Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

Returns

Contact the seller after delivery.

Reviews · 0

0 Ratings • 0.0 of 5

You might also like

Functional Anatomy of Yoga A Guide for Practitioners and Teachers

Functional Anatomy of Yoga A Guide for Practitioners and Teachers

David Keil

Yoga Happy Simple Tools and Practices for Everyday Calm and Strength

Yoga Happy Simple Tools and Practices for Everyday Calm and Strength

Hannah Barrett

B.K.S. Iyengar yoga

B.K.S. Iyengar yoga

365 Days of Yoga Daily Guidance for a Healthier, Happier You

365 Days of Yoga Daily Guidance for a Healthier, Happier You

Restorative Yoga Relax. Restore. Re-energize.

Restorative Yoga Relax. Restore. Re-energize.

Caren Baginski

YOGA A MANUAL FOR LIFE

YOGA A MANUAL FOR LIFE

ANNAND NAOMI

The Little Book of Yoga

The Little Book of Yoga

Eleanor Hall

Yoga Fitness for Men Build Strength, Improve Performance, and Increase Flexibility

Yoga Fitness for Men Build Strength, Improve Performance, and Increase Flexibility

Dean Pohlman

Yoga Your Home Practice Companion

Yoga Your Home Practice Companion

Sivananda Yoga Vedanta Centre

Yin Yoga

Yin Yoga

Kassandra Reinhardt

Brightening Our Inner Skies: Yin & Yoga

Brightening Our Inner Skies: Yin & Yoga

Norman Blair

2,100 Asanas

2,100 Asanas

Daniel Lacerda

The Concise Book of Yoga Anatomy An Illustrated Guide to the Science of Motion

The Concise Book of Yoga Anatomy An Illustrated Guide to the Science of Motion

Jo Ann Staugaard-Jones

Yoga Gym

Yoga Gym

Nicola Jane Hobbs

BKS Iyengar Yoga The Path to Holistic Health

BKS Iyengar Yoga The Path to Holistic Health

B.K.S Iyengar

Yoga Sequencing

Yoga Sequencing

Mark Stephens

Yoga Anatomy

Yoga Anatomy

Leslie Kaminoff

Power Yoga

Power Yoga

Ulrica Norberg

Slim Calm Sexy Yoga 210 Proven Yoga Moves for Mind/Body Bliss

Slim Calm Sexy Yoga 210 Proven Yoga Moves for Mind/Body Bliss

Tara Stiles

The Key Poses of Yoga

The Key Poses of Yoga

Ray Long

The Key Muscles of Yoga

The Key Muscles of Yoga

Ray Long

The Classic Yoga Bible

The Classic Yoga Bible

Christina Brown

Yoga the Path to Holistic Health The Definitive Illustrated Guide by The World's Leading Yoga Teacher

Yoga the Path to Holistic Health The Definitive Illustrated Guide by The World's Leading Yoga Teacher

B.K.S. Iyengar

Iyengar Yoga for Beginners An Introduction to the Classic Poses

Iyengar Yoga for Beginners An Introduction to the Classic Poses

B. K. S. Iyengar

Hatha Yoga Illustrated

Hatha Yoga Illustrated

Martin Kirk

Yoga & Pilates for Everyone A Complete Sourcebook of Yoga and Pilates Exercises to Tone and Strengthen the Body, with 1,500 Step-by-step Photographs

Yoga & Pilates for Everyone A Complete Sourcebook of Yoga and Pilates Exercises to Tone and Strengthen the Body, with 1,500 Step-by-step Photographs

Françoise Barbira Freedman

Yoga Pretzels

Yoga Pretzels

Leah Kalish

Yoga Explained A New Step-by-step Approach to Understanding and Practising Yoga

Yoga Explained A New Step-by-step Approach to Understanding and Practising Yoga

Mira Mehta

Yoga Body, Buddha Mind

Yoga Body, Buddha Mind

Cyndi Lee

Mindfulness Yoga

Mindfulness Yoga

Frank Jude Boccio

Light on Yoga

Light on Yoga

B. K. S. Iyengar

Yoga

Yoga

Sandra Anderson

The Complete Idiot's Guide to Yoga

The Complete Idiot's Guide to Yoga

Joan Budilovsky

Yoga Mind, Body & Spirit

Yoga Mind, Body & Spirit

Donna Farhi

The Complete Yoga Course

The Complete Yoga Course

Howard Kent

Yoga The Spirit And Practice Of Moving Into Stillness

Yoga The Spirit And Practice Of Moving Into Stillness

Erich Schiffmann

The Complete Illustrated Book of Yoga

The Complete Illustrated Book of Yoga

Swami Vishnu Devananda

Yoga for Children A Complete Illustrated Guide to Yoga

Yoga for Children A Complete Illustrated Guide to Yoga

Swati Chanchani

Living Yoga A Comprehensive Guide for Daily Life

Living Yoga A Comprehensive Guide for Daily Life

Georg Feuerstein

Yoga The Iyengar Way

Yoga The Iyengar Way

SILVA MEHTA,