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Restorative Yoga Relax. Restore. Re-energize.

Paperback • 2020 • English

Restorative Yoga Relax. Restore. Re-energize.

By Caren Baginski

1 Ratings • 5.0 of 5

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About the book

Rejuvenate your mind, body, and soul through restorative yoga.   Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation—no flexibility required! Whether you already practice yoga or are just getting started, Restorative Yoga is your step-by-step guide to deepening the connection between your body and mind.   Here's ...Show more

Book details

ISBN

9781465492630

Publisher

National Geographic Books

Published year

2020

Language

English

Original title

Restorative Yoga Relax. Restore. Re-energize.

Format

Paperback

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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Reviews · 0

1 Ratings • 5.0 of 5

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