The social marketplace for new and used books.

Get started

Learn to sell
Learn to buy
Buy textbooks
Sign up
Buy a giftcard
For the authors

Support

Help
Track a shipment
Terms of use
Privacy policy
Cookies policy

Company

About us
Work with us
Give feedback
Categories

Contact us

Fast delivery with

Safe payments by

Visa
Mastercard
Vipps
Klarna

© 2026 Bookis AS

English

  1. Home
  2. Couple and Family psychology
  1. Home
  2. Genres
  3. Couple and Family psychology
Release Your Worries

Paperback • 2012 • English

Release Your Worries: A Guide to Letting Go of Stress & Anxiety

By Cate Howell

0 Ratings • 0.0 of 5

‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌

About the book

'Release Your Worries' uses up-to-date psychological approaches, including interpersonal therapy and cognitive behavioural therapy, to highlight a range of strategies for coping with stress and anxiety.

Family psychology
Social, group or collective psychology
Psychology: emotions

Book details

ISBN

9781780331171

Publisher

Robinson

Published year

2012

Language

English

Original title

Release Your Worries

Format

Paperback

Shippping and returns

Shipping

Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

Returns

Contact the seller after delivery.

Reviews · 0

0 Ratings • 0.0 of 5

You might also like

Beyond Anxiety Curiosity, Creativity and Finding Your Life's Purpose

Beyond Anxiety Curiosity, Creativity and Finding Your Life's Purpose

Martha Beck

Stress, cognition and health. Real World Examples and Practical Applications

Stress, cognition and health. Real World Examples and Practical Applications

Tony Cassidy

The Anatomy of Anxiety Understanding and Overcoming the Body's Fear Response

The Anatomy of Anxiety Understanding and Overcoming the Body's Fear Response

Ellen Vora

Unwinding Anxiety

Unwinding Anxiety

Judson Brewer

The Overthinking Cure How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety

The Overthinking Cure How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety

Nick Trenton

Cleaning Up Your Mental Mess 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Cleaning Up Your Mental Mess 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Caroline Leaf

Stop Overthinking 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

Stop Overthinking 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

Nick Trenton

Bli Stress-Smart

Bli Stress-Smart

Mia Börjesson

Stress-Proof

Stress-Proof

Mithu Storoni

The Stress Solution

The Stress Solution

Dr Rangan Chatterjee

Anxiety is Really Strange

Anxiety is Really Strange

Steve Haines

Choose Wonder Over Worry

Choose Wonder Over Worry

Amber Rae

The Anxiety Journal

The Anxiety Journal

Corinne Sweet

Owning it: Your Bullsh*t-Free Guide to Living with Anxiety

Owning it: Your Bullsh*t-Free Guide to Living with Anxiety

Caroline Foran

SOS help for emotions

SOS help for emotions

Lynn Clark

The Stress-Proof Brain

The Stress-Proof Brain

Melanie Greenberg

Declutter Your Mind How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking

Declutter Your Mind How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking

Barrie Davenport

The Mindfulness and Acceptance Workbook for Anxiety

The Mindfulness and Acceptance Workbook for Anxiety

Georg H. Eifert

Overcoming worry and generalised anxiety disorder

Overcoming worry and generalised anxiety disorder

Kevin Meares

Rewire Your Anxious Brain How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry

Rewire Your Anxious Brain How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry

Catherine M. Pittman

This Book Will Make You Calm

This Book Will Make You Calm

Jessamy Hibberd

The anxiety & worry workbook

The anxiety & worry workbook

Clark D.

Your Spacious Self

Your Spacious Self

Stephanie Bennett Vogt

Brilliant Stress Management: How to Manage Stress in Any Situation

Brilliant Stress Management: How to Manage Stress in Any Situation

Mike Clayton

Stress Less, Live More How Acceptance and Commitment Therapy Can Help You Live a Busy Yet Balanced Life

Stress Less, Live More How Acceptance and Commitment Therapy Can Help You Live a Busy Yet Balanced Life

Richard Blonna

Control Stress

Control Stress

Paul McKenna

The Relaxation & Stress Reduction Workbook for Kids

The Relaxation & Stress Reduction Workbook for Kids

Lawrence E. Shapiro

The Relaxation & Stress Reduction Workbook

The Relaxation & Stress Reduction Workbook

Martha Davis

Beating Stress, Anxiety and Depression

Beating Stress, Anxiety and Depression

Jane Plant

The Mindfulness & Acceptance Workbook for Anxiety A Guide to Breaking Free from Anxiety, Phobias & Worry Using Acceptance & Commitment Therapy

The Mindfulness & Acceptance Workbook for Anxiety A Guide to Breaking Free from Anxiety, Phobias & Worry Using Acceptance & Commitment Therapy

John P. Forsyth

Calming Your Anxious Mind

Calming Your Anxious Mind

Jeffrey Brantley

Change Your Thinking with CBT Overcome Stress, Combat Anxiety and Improve Your Life

Change Your Thinking with CBT Overcome Stress, Combat Anxiety and Improve Your Life

Sarah Edelman

Relax

Relax

Beverly Jollands

Finding Serenity in the Age of Anxiety

Finding Serenity in the Age of Anxiety

Robert Gerzon

Overcoming Anxiety A Self-help Guide Using Cognitive Behavioral Techniques

Overcoming Anxiety A Self-help Guide Using Cognitive Behavioral Techniques

Helen Kennerley

Hope and help for your nerves

Hope and help for your nerves

Claire Weekes

Stress hos barn

Stress hos barn

Bettie B. Youngs

Stress

Stress

Alix Kirsta

RELEASING

RELEASING

Patricia Carrington