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Stop Overthinking 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

Paperback • 2021 • English • 1. edition

Stop Overthinking 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

By Nick Trenton

0 Ratings • 0.0 of 5

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About the book

Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you've been through,the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author ...Show more

Popular psychology
Emotions and emotional intelligence

Book details

ISBN

9781647432492

Publisher

Pkcs Media, Incorporated

Published year

2021

Language

English

Edition

1

Original title

Stop Overthinking 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

Format

Paperback

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0 Ratings • 0.0 of 5

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