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English

Mindfulness for Unravelling Anxiety

Paperback • 2018 • 1. edition

Mindfulness for Unravelling Anxiety

By Richard Gilpin

0 Ratings • 0.0 of 5

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About the book

Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem - the mind. Richard Gilpin shares frank personal anecdotes and therapeutic insights, revealing how mindfulness can create a path for us through anxiety. With wisdom and clarity, he guides...Show more

Book details

ISBN

9781782406402

Publisher

The Ivy Press

Published year

2018

Language

Edition

1

Original title

Mindfulness for Unravelling Anxiety

Format

Paperback

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Other versions

Mindfulness for Unravelling Anxiety

Mindfulness for Unravelling Anxiety

Hardcover · 2016

Reviews · 0

0 Ratings • 0.0 of 5

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