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Living the Mindful Life A Handbook for Living in the Present Moment

Paperback • 1994 • English

Living the Mindful Life A Handbook for Living in the Present Moment

By Charles T. Tart

0 Ratings • 0.0 of 5

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About the book

Being awake. Why is something that sounds so simple the primary goal of so many of the world's great wisdom traditions? In this workshop-in-a-book, Charles T. Tart shows why: the seeming simplicity of the awakened state belies its transformative effect on the lives of those who strive for it. His easy-to-use exercises put within everyone's reach the elusive art of "waking up" to life in the glorious present moment.

Popular psychology
Emotions and emotional intelligence

Book details

ISBN

9781570620034

Publisher

Shambhala

Published year

1994

Language

English

Original title

Living the Mindful Life A Handbook for Living in the Present Moment

Format

Paperback

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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