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Aware

Paperback • 2018 • 1. edition

Aware

By Daniel J. Siegel

0 Ratings • 0.0 of 5

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About the book

This pioneering new book from bestselling author Daniel J. Siegel provides practical instruction for mastering the Wheel of Awareness, a life-changing, science-based tool for cultivating more focus, presence, and peace in one's day-to-day life.An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the principle `Where attention goes, neural firing flows, and neural connection grows.' Aware reveals how developing a Wheel of Awareness pr...Show more

Physiological and neuro-psychology, biopsychology

Book details

ISBN

9781911617679

Publisher

Scribe Publications

Published year

2018

Language

Edition

1

Original title

Aware

Format

Paperback

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