Das Laufbuch für Frauen der Personaltrainer für natürliches Laufen ; Schritt für Schritt fit und schlank ; mit Einstiegsprogramm

Paperback • 2007 • German

Das Laufbuch für Frauen der Personaltrainer für natürliches Laufen ; Schritt für Schritt fit und schlank ; mit Einstiegsprogramm

By Thomas Steffens, Martin Grüning

1 Ratings • 5.0 of 5

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About the book

Informationen zu Laufstil und Ausrüstung, Kraft- und Crosstraining, Ernährung, Trainingsplänen. Im Ratgeberteil: Antworten auf Fragen zu Verletzungen, Osteoporose, Laufen in der Schwangerschaft, in den Wechseljahren. Besonders geeignet für Lauf-Einsteigerinnen.

Book details

ISBN

9783499610660

Publisher

Rowohlt-Taschenbuch-Verlag

Published year

2007

Language

German

Original title

Das Laufbuch für Frauen der Personaltrainer für natürliches Laufen ; Schritt für Schritt fit und schlank ; mit Einstiegsprogramm

Format

Paperback

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1 Ratings • 5.0 of 5

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