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© 2026 Bookis AS
English
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Fast delivery with
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© 2026 Bookis AS
English
Norway
Region is based on IP address
Paperback • 2018 • 1. edition
By Joseph Puleo, Patrick Milroy
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About the book
See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition. This new edition of the best-selling running guide delivers more exercises, more insight, and more illustrations to show you how to increase your muscle strength, optimize the efficiency of your running motion, and minimize your risk of injury. Running Anatomy features 48 of the most effective strength exercises for runners, each with clear step-by-step descriptions and full-color anatomical illu...Show more
Book details
ISBN
9781492548294
Publisher
Human Kinetics Publishers
Published year
2018
Language
Edition
1
Original title
Running Anatomy 2nd Edition
Format
Paperback
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