Paperback • 2015 • English

This Book Will Make You Calm

Name: This Book Will Make You Calm
SKU: 9781623658885
Availability: OutOfStock
ISBN: 9781623658885

By Jo Usmar

0 Ratings • 0.0 of 5

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About the book

Life in the twenty-first century is tough--new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase--so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more positive, relaxed, and productive. Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioral therapy (CBT) research to show you how to develop coping strategies and l...Show more

Book details

ISBN

9781623658885

Publisher

Quercus NA

Published year

2015

Language

English

Original title

This Book Will Make You Calm

Format

Paperback

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0 Ratings • 0.0 of 5

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