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Shake it off Naturally

Paperback • 2015 • English

Shake it off Naturally: Reduce stress, anxiety, and tension with (TRE)

By David Berceli

0 Ratings • 0.0 of 5

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About the book

This book contains an easy to follow stress reduction exercise technique whose central aspect is the activation of a mild shaking response of the nervous system. It explores this most fundamental human experience of 'shaking' during highly excited experiences or events. This book explains how this natural shaking response is potentially capable of both relaxing physical tension patterns in the body as well as reducing psycho-emotional stress and tension. The technique explained in this book has ...Show more

Health, Relationships and Personal development
Mind, body, spirit

Book details

ISBN

9781515065289

Published year

2015

Language

English

Original title

Shake it off Naturally

Format

Paperback

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Reviews · 0

0 Ratings • 0.0 of 5

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