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Stress Control Through Self-hypnosis

Paperback • 1990 • English

Stress Control Through Self-hypnosis

By Arthur Jackson

0 Ratings • 0.0 of 5

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About the book

The number of diseases which are linked to stress seems to be growing all the time, and this book offers a technique for learning self-hypnosis aimed at achieving an instant relaxation which is more calming and restful even than sleep, and enables you to be more objective about your problems. There are chapters on stress and how it affects you, hypnosis - the true picture, self-hypnosis and how to induce it, coping with work-related stress, stress in sport, and mind control over your pain.

Home nursing and caring
Parenting: advice and issues

Book details

ISBN

9780749912093

Publisher

Piatkus

Published year

1990

Language

English

Original title

Stress Control Through Self-hypnosis

Format

Paperback

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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