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  5. Health, Relationships and Personal development
Calm the f**k down journal

Paperback • 2019 • English

Calm the f**k down journal

By Sarah Knight

0 Ratings • 0.0 of 5

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About the book

<p> From the white noise of what-ifs to the white-hot terror of a full-blown crisis, 'Anti-guru' Sarah Knight is on hand to help you help yourself to manage any situation, however stressful. Through practical advice and guided interactive exercises, the Calm the Fuck Down Journal is a place for you to ask and answer questions that may have been swirling around your brain like minnows on a meth bender. The Journal will help you learn how to stop dwelling on unlikely outcomes in favor of creating ...Show more

Health, Relationships and Personal development

Book details

ISBN

9781529404326

Published year

2019

Language

English

Original title

Calm the f**k down journal

Format

Paperback

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0 Ratings • 0.0 of 5

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