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Change Your Thinking with CBT Overcome Stress, Combat Anxiety and Improve Your Life

Paperback • 2006 • English

Change Your Thinking with CBT Overcome Stress, Combat Anxiety and Improve Your Life

By Sarah Edelman

0 Ratings • 0.0 of 5

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About the book

Fully Updated March 2018 All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it. Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better t...Show more

Psychological theory, systems, schools and viewpoints
Child, developmental and lifespan psychology
Abnormal psychology

Book details

ISBN

9780091906955

Publisher

Vermilion

Published year

2006

Language

English

Original title

Change Your Thinking with CBT Overcome Stress, Combat Anxiety and Improve Your Life

Format

Paperback

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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