The social marketplace for new and used books.

Get started

Learn to sell
Learn to buy
Buy textbooks
Sign up
Buy a giftcard
For the authors

Support

Help
Track a shipment
Terms of use
Privacy policy
Cookies policy

Company

About us
Work with us
Give feedback
Categories

Contact us

Fast delivery with

Safe payments by

Visa
Mastercard
Vipps
Klarna

© 2026 Bookis AS

English

Norway

Region is based on IP address

  1. Home
  5. Yoga for exercise
  1. Home
  3. Genres
  7. Yoga for exercise
Ultimate Jump Rope Workouts Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level

Paperback • 2012 • English • 1. edition

Ultimate Jump Rope Workouts Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level

By Brett Stewart, Jason Warner

0 Ratings • 0.0 of 5

‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌

About the book

HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, leg...Show more

Fitness and diet
Exercise and workouts
Yoga for exercise

Book details

ISBN

9781612430607

Publisher

Ulysses Press

Published year

2012

Language

English

Edition

1

Original title

Ultimate Jump Rope Workouts Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level

Format

Paperback

Shippping and returns

Shipping

Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

Returns

Contact the seller after delivery.

Reviews · 0

0 Ratings • 0.0 of 5

You might also like

Hard Work Pays Off Transform Your Body and Mind with CrossFit's Five-Time Fittest Man on Earth

Hard Work Pays Off Transform Your Body and Mind with CrossFit's Five-Time Fittest Man on Earth

Mat Fraser

Jumpstart into MAT.

Jumpstart into MAT.

Greg Roskopf

Do This for You Train Your Mind to Transform Your Fitness

Do This for You Train Your Mind to Transform Your Fitness

Krissy Cela

Fit Gurl

Fit Gurl

Melissa Alcantara

7 weeks to 50 pull-ups

7 weeks to 50 pull-ups

Brett Stewart

The World's Fittest Book

The World's Fittest Book

Ross Edgley

Yoga Fitness for Men Build Strength, Improve Performance, and Increase Flexibility

Yoga Fitness for Men Build Strength, Improve Performance, and Increase Flexibility

Dean Pohlman

Stretch to Win

Stretch to Win

Ann Marie Frederick

Natural born heroes

Natural born heroes

Christopher McDougall

Breaking the Jump

Breaking the Jump

Julie Angel

Cross Training WOD Bible 2.0 586 MORE Workouts To Transform Your Body From Beginner To Beastly!

Cross Training WOD Bible 2.0 586 MORE Workouts To Transform Your Body From Beginner To Beastly!

P Selter

High-Intensity Interval Training for Women Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

High-Intensity Interval Training for Women Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

Sean Bartram

Younger Next Year

Younger Next Year

Christopher Crowley

Unbreakable Runner

Unbreakable Runner

T. J. Murphy

Beyond Bigger Leaner Stronger The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong

Beyond Bigger Leaner Stronger The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong

Michael Matthews

Plyo-Flex Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports

Plyo-Flex Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports

Marc De Bremaeker

How to Stretch for Martial Arts and Fitness Your Ultimate Flexibility and Warm Up Guide!

How to Stretch for Martial Arts and Fitness Your Ultimate Flexibility and Warm Up Guide!

Phil Pierce

The First 20 Minutes: The Surprising Science That Reveals How We Can Exercise Better, Train Smarter, Live Longer

The First 20 Minutes: The Surprising Science That Reveals How We Can Exercise Better, Train Smarter, Live Longer

Gretchen Reynolds

The Ultimate Parkour & Freerunning Book

The Ultimate Parkour & Freerunning Book

Ilona E. Gerling

Ultimate Obstacle Race Training: Crush the World's Toughest Courses

Ultimate Obstacle Race Training: Crush the World's Toughest Courses

Brett Stewart

Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body

Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body

T.J. Murphy

Kettlebells for Women

Kettlebells for Women

Lauren Brooks

Exercise physiology

Exercise physiology

Scott Adkins

Kettlebell Rx

Kettlebell Rx

Jeff Martone

Fit by Nature The Adventx Twelve-week Outdoor Fitness Program

Fit by Nature The Adventx Twelve-week Outdoor Fitness Program

John Colver

Run !

Run !

Dean Karnazes

Conditioning for Combat Sports

Conditioning for Combat Sports

Steve Scott

Spartan Warrior Workout: Get Action Movie Ripped in 30 Days

Spartan Warrior Workout: Get Action Movie Ripped in 30 Days

Dave Randolph

Dynamic Stretching The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion

Dynamic Stretching The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion

Mark Kovacs

Tina Vindum's Outdoor Fitness Step Out Of The Gym And Into The Best Shape Of Your Life

Tina Vindum's Outdoor Fitness Step Out Of The Gym And Into The Best Shape Of Your Life

Tina Vindum

Never Let Go

Never Let Go

Dan John

Body Sculpting with Kettlebells for Women

Body Sculpting with Kettlebells for Women

Lorna Kleidman

Special OPS fitness training

Special OPS fitness training

Mark De Lisle

The Complete Guide to Training with Free Weights

The Complete Guide to Training with Free Weights

Graeme Marsh

RopeSport The Ultimate Jump Rope Workout

RopeSport The Ultimate Jump Rope Workout

Martin Winkler

Functional Training for Athletes at All Levels Workouts for Agility, Speed and Power

Functional Training for Athletes at All Levels Workouts for Agility, Speed and Power

James C. Radcliffe

Plyometrics for Athletes at All Levels A Training Guide for Explosive Speed and Power

Plyometrics for Athletes at All Levels A Training Guide for Explosive Speed and Power

Neal Pire

High-powered Plyometrics

High-powered Plyometrics

James Christopher Radcliffe

Mental Fitness Basic Workouts for Mind, Body and Souls

Mental Fitness Basic Workouts for Mind, Body and Souls

Michiko J. Rolek