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High-powered Plyometrics

Paperback • 1999 • English • 2. edition

High-powered Plyometrics

By James Christopher Radcliffe, Robert C. Farentinos

0 Ratings • 0.0 of 5

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About the book

Plyometrics is an essential part of strength and conditioning programs for the top athletes in nearly every sport. High-Powered Plyometrics provides the most systematic, comprehensive, and practical study of plyometrics available and can give you performance gains you never thought possible through 77 advanced exercises for explosive sports training.This book gives you a complete plyometric-based training program that really works. No matter what your sport, the practical and effective training ...Show more

Sports training and coaching
Sport science, physical education

Book details

ISBN

9780880117845

Publisher

Human Kinetics

Published year

1999

Language

English

Edition

2

Original title

High-powered Plyometrics

Format

Paperback

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0 Ratings • 0.0 of 5

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