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Functional Training for Athletes at All Levels Workouts for Agility, Speed and Power

Paperback • 2007 • English • 1. edition

Functional Training for Athletes at All Levels Workouts for Agility, Speed and Power

By James C. Radcliffe, James Radcliffe

0 Ratings • 0.0 of 5

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About the book

FUNCTIONAL TRAINING IS THE FASTEST, MOST EFFECTIVE WAY TO GET AHEAD OF THE COMPETITION Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels. Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond standard isolation movements, done sitting down, that simply increase muscular bulk. Functional training coordinates you muscles to work together to pro...Show more

Sports training and coaching
Sport science, physical education

Book details

ISBN

9781569755846

Publisher

Ulysses Press

Published year

2007

Language

English

Edition

1

Original title

Functional Training for Athletes at All Levels Workouts for Agility, Speed and Power

Format

Paperback

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