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RopeSport The Ultimate Jump Rope Workout

Paperback • 2007 • English • 1. edition

RopeSport The Ultimate Jump Rope Workout

By Martin Winkler

0 Ratings • 0.0 of 5

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About the book

Get in shape with exercise that's fat-blasting, portable, and fun RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it. Now you can, too! If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. T...Show more

Fitness and diet
Exercise and workouts
Yoga for exercise

Book details

ISBN

9780470036310

Publisher

John Wiley & Sons

Published year

2007

Language

English

Edition

1

Original title

RopeSport The Ultimate Jump Rope Workout

Format

Paperback

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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0 Ratings • 0.0 of 5

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